Self care

HOW TO TAKE CARE OF YOUR HAIR : FOR MEN

FOR MEN

There is no doubt in the statement that a man’s hair is an important part of his overall look.

Drying Your Hair The Right Way

Don’t do like a lot of men do that you step out of the shower right after washing and rub it hard with a towel to help dry it. Hair gets damage more when they are wet. And rubbing them hard can make them worst.

Just shake our excess water and let it dry naturally.

Go Easy On The Heat

Set your gadgets on low heat or try to avoid these gadgets for blow dry your hair or cutting.

Hot water effects your hair because it strips much of the essential oils from your hair and scalp that creates dryness.

Wear Lose Hats

Avoid locking your hair. Don’t tight them up. The air stoppage can be hard on hair roots. Wear loose-fitting hats to style up.

Don’t Overdo It With Products

It doesn’t mean that we should not use the products but be gentle on them. Use them with patience. You can use hair gels, waxes, and even hairspray for getting the style. Use the amount that is needed.

Wash But Don’t Do It More than Once

Double wash is not necessary it can dry out your hair as well. Use the shampoo once it is enough to clean up.

Know Your Scalp Type

It is very important to know your body. The type and how it works. Before buying any product check whether it is useful or not.

Oily Scalp

If you have a greasy and oily scalp go for hydrating your hair. Choose those that are called strengthening, balancing or daily clarifying. That help remove excess oil.

Dry Scalp

If you have a dry scalp you must know that it feels dry and itchy and might be full of dandruff. Try to buy Shampoo and conditioners that moisturize your hair. Ingredients like tea tree oil can also help.

Normal Scalp

Normal Scalps are easy to manage. Find a balanced shampoo or products for yourself.

Use The Right Comb

Selection of correct tools is very important for us. In any case of different texture of your hairs see what kind of comb is good for you. Invest in your tools.

Trim Your Hair Regularly

If you really don’t want long hair. Trim you hairs regularly so they cannot get damage. You can get rid of split ends. Every six to eight weeks. This will help grow your hair more longer and strong.

Go Easy On Chemical Treatment

If it is coloring or getting a perm or any other chemical treatments can leave your hair dry, damaged, and dull. Please don’t do it overly. Also avoid unnecessary treatments.

Use Hairspray

Hairspray has nothing to do with gender. It can be used by males as well. Hairspray is a vastly underrated and effective grooming tool for men and it’s something you should consider using in much the same way as waxes, pomades, gels, clays, etc.

Use A Clarifying Shampoo

A good clarifying shampoo will get rid of the build-up products and make your hair look shinier. You can even use white vinegar as a hair rinse to balance the PH level..

Egg Conditioner

Egg yolk is an excellent loaded with protein and essential minerals that your hair absolutely needs. Give your hair an egg wash in a month. The egg wash penetrate deeply into your scalp because it will strengthen hair.

Healthy Lifestyle Means Healthier Hair

Maintaining a lifestyle full of nutrients and healthy patterns makes your hair look absolutely lovely. Taking good care of yourself/ your body is obviously great for your health. Your good intake will help you look nice. One of the most common relation is that excess stress and premature graying. It also result in extra fall out. Decrease in protein has an important impact on hair growth. Hair is made of protein and protein creates the building blocks and cell for repairing and replacing bones, skin, muscles – and hair. Protein intake must be increased in our daily routine. Maintaining a healthy diet particularly good for your hair should include the following:

Water

Water is as important for your scalp as for skin. It can become dry . To drink plenty of water daily and hydrated if you exercise frequently or live in a warmer climate can have impact on hair growth.

Biotin

Biotin is essential for keeping the fatty membranes of your hair cells healthy which grow and multiply. Biotin represents the correct fat in your diet such as salmon, avocados, and nuts.

Vitamin C and E

Vitamins E and C also provide aid hair growth. Vitamin E is an antioxidant that improves blood circulation resulting in which promotes a healthier scalp.

How To Help Your Hair Grow Faster

DNA is the most important factor for hair growth. Here are some tips:

  • Maintain a healthy lifestyle, which includes exercise, a balanced diet, and try to cut on stress.
  • Take vitamins and minerals, especially biotin. Biotin in many supplements and it’s great for hair growth.

Baby Your Scalp For Better Hair

A healthy Scalp means a healthy hair growth. Following tips when taking care of your scalp:

  • Scrubbing your scalp once a week to remove dead skin cells and dirt particles that donot removed by shampoo. Exfoliating scrubs can be find in your pharmacy or supermarket and many of those that are meant for your face is gentle enough for use on the scalp.
  • Self-massage once a week gives following benefits:
    • It promotes good blood flow
    • It soothes nerves and relaxes muscles
    • Helps keep the scalp pliant..
    • Using your fingertips, apply firm pressure on your scalp and move them in a circular motion.
    • Avoid any pulling of the hair.
    • Massage for three or four minutes.

Get Your Sleep

Sleeping habits and patterns have positive correlation on overall hair health and growth. Our body is in repair mode when we are asleep. Growth hormones increases its performance while snoozing and speed up cell reproduction, including scalp cells.

Seven to eight hours of sleep a night to reap the benefits of repair and reproduction. Sleeping also increases blood circulation around the hair follicles

 

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