Cucumber and ginger smoothie has many health benefits and when combined the benefits get doubled. A good way to have cucumber and ginger together is to take it in the form of a smoothie. we know that smoothies are refreshing and detoxifying, so having a cucumber and ginger smoothie will be having millions of benefits for your body and skin.
Benefits of Cucumber and Ginger
If we look at the benefits of cucumber and ginger, we will get to know that cucumber and ginger have many health benefits.
- Helps to lose weight,
- Helps to protect cells in the body
- Keeps you hydrated
- Supports indigestion
- Improves the skin
Keeps the blood pressure balanced. While
- Treats nausea
- Reduces muscle pain
- Helps indigestion
- Lowers blood sugar and makes heart healthy
- Lowers the cholesterol level.
Cucumber and Ginger Smoothie Recipes
We are going to share 2 recipes of cucumber and ginger smoothie.
Recipe 1 Ingredients
-Cucumber: ½ cup peeled
-Ginger: ½ teaspoon
-Water: 1 ½ cups
-Lemon juice: 1 lemon
-Avocado: ¼ peeled and sliced
-Baby spinach: 1 cup
-Salt: to taste
-Ice cubes: 1 cup
-Add all the ingredients in a blender
-Blend for about 30 to 35 seconds
Your healthy and delicious smoothie is ready.
Recipe 2 Ingredients
-Cucumber: ½ field sliced
-Ginger: 1 teaspoon
-Celery: 3 stalks
-Apple: 1 medium size
-Water: 1 cup
-Ice cubes: 4 to 5
-Add all the ingredients except ice cubes
-Blend on medium speed until vegetables are crushed finely
-Now add ice cubes and blend again to your desired consistency
If you want to lose weight or make your skin healthy and glowing, you should definitely try this smoothie as it has a lot of health and skin benefits. It will work and your skin will glow. It very useful for health once you used it, you will try again and again