Health and Fitness

Clean your Liver with Natural Drinks

Clean your Liver

Antibiotic resistance is a serious matter we face every single day. We can help our body and increase our immune system by using these natural antibiotic alternatives.

The liver is one of the main organs in the body. It has many important metabolic functions. It alters the nutrients in our diets into substances that the body can use, supply these substances, and supplies cells with them when required.

Following natural drinks help to detox and clean your liver.

Carrot Juice

Carrots in any form are always best for your health. Carrots are rich in Vitamin A which prevent liver disease. They are high on anti-oxidants. Enjoy this fresh juice make it part of your diet.

Green Leafy Vegetables

Greens are always healthy. Name them kale, spinach, beet greens, and romaine lettuce. Eat them as salads or juice they are healthy either way. Greens help your liver clean it and easy to digest.

Green Tea

Green tea is a full package of anti-oxidants and is known as cancer fighter. Green tea not only clean your liver but your whole body. It not only burn fats from liver but detox body as well.

Turmeric Tea

Turmeric is a common spice in Asian food. Turmeric is also an antibiotic for your body. It is best for liver support. It can be used in milk as well as tea. You can make turmeric tea from ground turmeric by adding one teaspoon of ground turmeric to boiling water and mix for 10 minutes. It can be delicious by adding a bit of lemon juice and a pinch of black pepper.

Citrus Fruits

Citrus fruits are cleanser for liver and your body. They have vitamin C and anti-oxidants.. Eat citrus fruits are

  • Lemons
  • Grapefruit
  • Oranges
  • Clementine
  • Limes

These can be used as freshly squeezed. Don’t add sugar for best results. Fresh squeezed lemon in warm water is one of the most popular liver drink.

Beet Juice

Beet root is not commonly a known or favorite foods. It is an unfortunate thing because it is best at supporting and cleansing your liver. It not only increase the amount of oxygen in our blood and liver but is highly full of fiber and vitamin C.

Fiber-rich Foods

Fiber-rich foods help your liver eradicate toxins by increasing bowel movements. Juices of apples and cauliflower is a simple way to increase fiber to liver cleansing drinks.

Few more tips to have a happy Liver !!!

  • Drink more and more water
  • Have some interesting food mixtures
  • Stop on alcohol
  • Know liver and pain relieve medication relations
  • Say No to unprotected sex
  • Stop on illegal drug

 

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