In Indo, Pak carrot is famous for its Halwa (a traditional sweet) and it is considered a special treat. Gajar (carrot) halwa is a special dish of many occasions in our region but apart from its great taste carrot juice has numerous benefits.
Carrot is a rich source of vitamins, nutrients, and fibers. Adding a carrot to your diet can benefit you in many ways. You can have raw carrot but carrot juice is an easy way to add carrot to your diet.
This article is about telling you how carrot juice is a bundle of benefits. You will learn about the potential health benefits of carrot juice.
Why carrot juice is healthy?
The juice is healthy because
- It increases the antioxidant status of your body
- It reduces the oxidative stress
- It reduces the inflammation
- It is a great source of vitamin A
- It is rich in proteins, Vitamin C, and folate
Benefits of Carrot juice
As it is said carrot juice offers bundle f benefits, let’s get to know about these benefits.
A Healthy Heart:
A healthy heart is possible when you have a balanced diet, you are physically active, and take enough sleep. Lower stress level is also responsible for maintaining heart health. Since the juice is a source of fibers and antioxidants that help to keep your heart healthy by maintaining your blood circulation.
A Healthy and Glowing Skin:
Carrot is great for your skin health. It works against dryness, improves skin tone, reduces scars and blemishes, and improves skin color. Carrot offers all these skin benefits because it has antioxidants, potassium, and carotenoids that keep your skin healthy, young, and glowing.
Helps In Weight Loss:
Juice has low calories that can be added in weight loss diet, carrot also has fibers that help in weight loss. Hence it is recommended to drink the juice of carrot daily if you want to lose weight.
The juice of carrot has beta-carotene that helps to boost cognition and lowers the risk of memory loss. Carrot juice also helps to keep the brain healthy by lowering the stress levels. Juice contains oxidative that reduces the stress level.
Helps in metabolism:
This juice increases the bile secretion in the body that increases the metabolism rate. Bile is fluid that breaks down the fats. When your body will have good metabolism ate, it will burn fats fast and you will be able to lose weight.
Helps in a vision:
You must have heard this often that carrot is good for eyes and vision. So its juice is the source of one of the most powerful antioxidants that are beta-carotene. Beta-carotene is a type of vitamin A. vitamin A protects the eye’s surface, reduces the risk of many eye disorders such as macular degeneration, cataracts, and blindness.
Strong Immune System:
The juice of carrot improves and boosts the immunity system. It contains vitamins A and C that help you to fight cell damage and inflammation. Vitamin C is a great source of strong immunity. Adding its juice to your daily diet will protect you from many diseases.
Reduces Cancer Risk:
We already know that carrots juice contains antioxidants that help to stop cell damage and inflammation. the juice of carrot may help to protect your body against various types of cancer.
Controls Cholesterol Level:
If you want to reduce the cholesterol level without any medicines then you should add juice to your daily diet. Carrot and its juice contains potassium that will help you to maintain your cholesterol level in the body. The lower level of cholesterol will reduce the risk of heart diseases.
Helps in Digestion:
The juice helps in maintain a healthy digestive system as carrot juice has fibers that boost digestion and also potassium in carrots helps with constipation.
Now that we are aware of the numerous health benefits of carrot juice, it is obligatory to add carrot juice to your diet. Making carrot juice is very easy and you can easily make it at home.