Health and Fitness



The kalonji or Nigella seeds is an fascinating spice it is used for adding a beautiful aroma to food and a hint of flavor it is used for medication purposes . The seeds are roasted and used for flavoring curries, lentils and vegetables. Flavor and aroma aside, the tiny black seed are a full package of health benefits. It’s compounds are loaded with vitamins, crystalline nigellone, amino acids, saponin, crude fiber, proteins and fatty acids like linolenic and oleic acids, volatile oils, alkaloids, iron, sodium, potassium and calcium.

Nigella Sativa plant or Kalonji is black seeds and is called as black cumin. It is an evergreen plant from the Ranunculaceae family. Kalonji is a symbol of important ingredient in your kitchen. It is used in most popular Asian dishes like Kadhi, samosa, dal, papdi, and kachori. It use in several forms like kalonji oil, roasted seeds and raw seeds etc.

Nutritional Values Of Kalonji Seeds

Small black seeds possess high nutrition. Kalonji Seed or Black Seed is rich in nutrients and contain Protein, carbohydrates, fats, and oils. Kalonji oil is much better than other oil, and it contains essential fatty acids. Kalonji is also rich in vitamins that include Vitamin A, B, B2, Niacin and Vitamin C. along with minerals as Calcium, Potassium, Iron, Zinc, Magnesium, and Selenium. The active ingredients of black seed are Linoleic acid, Oleic acid, Thymoquinone, and Nigellone.

Nutritional values in 100 grams



Total Fat

15 g


88 mg


1,694 mg

Total Carbohydrate

52 g


16 g

Vitamin A

2 %


1.19 %

Vitamin C

35 %


102 %

Vitamin B-6

25 %


96 %

Health Benefits of Nigella Seeds

Help in Fighting Acne
Combination of lime juice and kalonji oil can work as miracle for skin problems. Apply the oil twice a day on your face and watch your marks and acne fade. Kalonji oil is best treatment for cracked heels as well.

Keeps Control on Diabetes
The most known benefits of kalonji is to control your sugar level. If you are already diabetic kalonji oil can help to manage it. By taking half a teaspoon of the oil in a cup of black tea in start of your date.

Help in Increasing Memory and Alleviates Asthma
Combination of Ground kalonji seeds with a bit of honey works as memory booster. The same if mixed with warm water it alleviate breathing trouble in children and adults. The test time is 45 days.

Help in Getting Rid of Headaches

Headache is most common urban problems these days. It is better not to take a drug and rub kalonji oil on your forehead and wait for your headache to disappear.

Help in Weight Loss
The best drink for weight loss is warm water, honey and lemon. After adding a pinch of powdered kalonji seeds and see how it works. It exhaust the extra fats.

Help in eases Joint Pain
Take a handful of kalonji seeds and heat it well with mustard oil. The oil is ready when you can dip the tip of a finger now use this oil to massage on joints.
Help in Controls Blood Pressure
The kalonji oil help in by taking half a teaspoon of kalonji oil with warm water to keep hypertension under control along with control diet.

Protects the Kidney
Kidney stone appears in young generation in high scale. It is vanish by using half a teaspoon of kalonji oil had with two teaspoons of honey and warm water.

Helps in Making Teeth Stronger

Kalonji has been used traditionally to take care of dental trouble such as swelling or bleeding of gums, and weak teeth. Use it twice along with the toothpaste.

Help In Building Strong Immunity

Kalonji oil, honey and warm water have a lot of benefits. It can also help to strengthen your immunity if consumed daily. If you add kalonji oil in boiling water and inhale the smokes it can also reduce nasal congestion.



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