Bitter Gourd also is known as bitter melon or Momordica charantia. This is a tropical vine in a humid season that goes to the gourd family and is strictly associated with zucchini, squash, pumpkin, and cucumber. Bitter Gourd is cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine. The Chinese variety is typically long, pale green, and covered with wart-like bumps.
On the other hand, the Indian variety is more narrow and has pointed ends with rough, jagged spikes on the rind. In addition to its sharp flavor and different appearance bitter ground has been associated with several impressive health benefits.
Package of Several Vital Nutrients
The bitter ground is a source of key nutrients.
One cup of raw bitter melon provides:
- Calories: 20
- Carbs: 4 grams
- Fiber: 2 grams
- Vitamin C: 93% of the Reference Daily Intake (RDI)
- Vitamin A: 44% of the RDI
- Folate: 17% of the RDI
- Potassium: 8% of the RDI
- Zinc: 5% of the RDI
Iron: 4% of the RDI
Bitter melon is rich in vitamin C, it not only works as disease prevention but Is a quick healing agent. Vitamin A portion is fat-soluble and beneficial for skin and vision. These nutrients are important for growth. Bitter gourd is a good source of catechin, gallic acid, epicatechin, and chlorogenic acid and powerful antioxidant compounds.
The World Health Organization has assessed that over 382 million people suffer from diabetes globally. The bitter gourd has been used as a medicine for diabetes long ago. Studies have shown the same effect in recent years also. Bitter gourd helps to improve the way that sugar is used in your tissues and promote the secretion of insulin.
Research suggests that bitter melon contains certain compounds that can help to fight with cancer. The bitter extract helps in fighting cancer.
Bitter Gourd helps to level the High levels of cholesterol, Cholesterol can source fatty plaque to build up in your arteries compelling your heart to work harder for the reason to pump blood and increasing your risk of heart disease. Bangalore-based Nutritionist, Dr. Anju Sood, says, “Bitter gourd juice is anti-inflammatory and also helps in reducing bad cholesterol by 5 percent in your body. It also sustains the blood pressure of the body because of the presence of rich in potassium that absorbs excessive sodium in the body”.
Helping Agent Weight Loss
The bitter gourd makes an excellent accumulation of a diet rich in fiber and low on calories. Fiber helps to maintain your stomach at a good level and passes through your digestive tract very slow. This helps in reducing hunger and appetite.
The bitter gourd can have valuable effects on fat burning and weight loss.
The bitter gourd has a sharp flavor and bitter in taste. As it is not only full of nutrients but it adds a strong flavor to your food. It can be enjoyed raw or cooked in various recipes, pan-fried, steamed, baked, or even hollowed out and stuffed with your choice of fillings.
Perfect Agent for Glowing Skin And Lustrous Hair
Doctors suggest that bitter gourd juice is rich in antioxidants that fight acne and is rich in vitamins A and C which prevent early skin aging and moderates wrinkles. Additionally, it reduces acne, aids in treating eczema and psoriasis, as well as protect the skin from the harmful UV rays.
Rub on bitter gourd juice frequently on the scalp, can diminution hair loss and greying of hair not only that it treat split-ends and rough hair, shrug off dandruff, and combat itchiness.
Cures Hangovers and Cleanses The Liver
Bitter gourd helps in getting rid of it quite swiftly by swallowing some bitter gourd juice which wipes out alcoholic intemperance settled in the liver. The juice cleanses your bowel and heals many liver diseases.
Help In Boosting Your Immune System
Bitter gourd fights viruses and bacteria and strengthens your immunity to boost your immune system and indigestion. The antioxidants slog as powerful protection against illness and also help fight damages.
Great Ingredients For Eyes
The doctor suggested that it helps in preventing vision-related problems and rich in vitamin C and A. It is also a good home remedy to treat dark circles.
The bitter gourd has a high amount of antioxidants and this helps to cure problems related to corrupted blood. Regular consumption of bitter gourd leads to development in skin, hair, and cancer problems.
Help In Removing Kidney Stone
A kidney stone is extremely painful. The bitter ground can be helpful in the elimination of kidney stones through naturally breaking down. They reduce high acid that helps produce painful kidney stones. Bitter gourd powder with water to create a healthful tea. This tea has a nutty flavor and, surprisingly, does not require sweetening.
When enjoyed in moderation, bitter melon can be a healthy and nutritious addition to your diet. However, consuming high amounts of bitter melon or taking bitter melon supplements may be associated with several adverse effects.
In particular, bitter melon has been linked to diarrhea, vomiting, and stomach pain. Sometimes it is not suggested for pregnant women.