Health and Fitness



A big lifesaver for humans and animals are discovery of Antibiotics. previously many bacterial infection were the cause of death. Antibiotics helps to kill minor infections when the body is unable to fight more. Antibiotic helps millions of life by oral intake and in surgeries too.

Bacteria are highly flexible, they get use to the antibiotics we are using against them. This is called antibiotic resistance. Antibiotics are being overly used in our daily life.

Antibiotics are mostly given to:

  • Avoid the spread of infectious diseases to increase the spread
  • Stop to a condition from becoming more fatal and dangerous
  • To increase the recovery from illness or injury
  • To stop the increased complications

The dose of Antibiotics should be taken as suggested. The dose should not be stopped in the middle of course. Mainly it is prescribed to the following:

  • Before and After the surgery
  • Those who are in process of chemotherapy
  • Those who are HIV positive or are prone to it
  • Those who are on insulin for diabetes
  • More prone to Heart diseases
  • Those who have serious injuries and sores
  • Those who are under 3 days or over 75 years old

The Overuse And Harmful Use Of Antibiotics:

In our daily life we have excesses use of Antibiotics. Antibiotics are used in Animals and by their products like meat and milk it is transferred to our bodies as well. Some of patients want to get cure as soon as possible they take antibiotics at a very early stage to get cure soon.

It is always beneficial to fight with the diseases by your immune system than to take antibiotic. It is better to take natural supplements and ingredients like vegetables, fruits, nuts and greens to boost your immune system.


Garlic is a super natural food. all-around superfood. For years it is being used as natural antibiotic, anti-fungal and anti-viral. Allicin is a compound present in garlic which make it as super natural ingredient. These can be used both in cooked and raw form, that is the reason it is the main ingredient of our cuisine. Garlic can be used by soaking it in olive oil.

Garlic is not advice to take in large quantity. This can cause internal bleeding. It can be taken to two cloves per day. Garlic is not advisable if you are taking blood thinners. Garlic cloves can also be applied directly to injuries and wounds.

Oil of Oregano

Oregano is also treated as best natural antibiotic. It is beneficial for almost all bacterial infections. It is most effective in GI tract infection. The best antibiotic is considered as which is concentrated in 70% carvacrol. This product is also anti-fungal and best for skin treatment as well.


Echinacea is a herbaceous flowering plant in the daisy family. The species Echinacea has ten further species commonly called coneflowers.  Echinacea is known to be one of the best natural remedies and used to treat the virus such as common cold. Echinacea is effective in bacterial infection, open wound and blood poisoning while helpful in respiratory infections.

Cayenne Pepper

This one is a bit mysterious as the normal life strategy is to keep away from spices but this is one is unusual. This spice is anti-fungal and antibiotic as well. This might be burning you for a while but kills bacteria as well. This can be use with olive oil and coconut oil.

Grapefruit Seed Extract

Grape fruit seeds are best anti-bacterial and is best ingredient for anti-bacterial soap. Grape fruit seed extract can be used internally for bacterial infections and for externally for warts and infectious disease prevention.


Ginger is an exceptional spice to eat in our daily life. Gingerol is the component which makes this a natural antibiotic and has been able to reduce your risk of developing cancer and improve digestive issues.


The cabbage and other veggies might blow up your intestines with gas is well not so good but it is best fighter for bacteria. The Sulphur present there destroy all harmful cells. The antibacterial function of cabbage is at its best when it is in raw form.

Coconut Oil

Coconut oil has been promoted and work as a miracle for internal and external use also. It is composed of antioxidants and has anti-fungal and anti-microbial. Coconut oil strengthen the immune system

Apple Cider Vinegar

Apple cider vinegar help in weight loss to cancer prevention and is best for ACV component. ACV has antibiotic and antiseptic capabilities.

Myrrh Extract

In more than 2000 researches that Myrrh Extract can kill most of bacterial infections, This is an effective medicine which is mentioned in Bible as well. This includes:

  • E. coli
  • Staphylococcus aureus
  • Pseudomonas aeruginosa
  • Candida albicans

Myrrh can cause diarrhea and heart problem if consumed in large quantity.

Olive Leaf Extract

Olive Oil is a natural fever reducer from centuries. It is found to treat malaria as well.

Researchers have discovered recently that it is the elenolic acid in olive leaves that is antibiotic that can kill bacteria viruses, and fungi.


Honey is one the primogenital known antibiotics roots from ancient times. At time of Egyptians regime they used honey as a natural antibiotic and skin protectant. It contains Hydrogen peroxide important for its antibacterial properties. Honey because of its low pH level. causing the bacteria to get dehydrated and die.


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