Diet PlansHealth and Fitness

7 Days Flat Belly Diet Plan

Diet Plan

Belly fat is the most stubborn fat and that does not go away easily. Belly fat is most common among people and everyone wants to get rid of it and wants a flat tummy. Have you tried different exercises and diet plans to lose belly fat but you are unable to achieve your goals. You should not worry now as we are going to tell you how to get flat tummy fast within few days. Getting a flat tummy is not that difficult now.

If you are not an exercise loving person and you do not have time to do exercise then this diet plan is for you. You can lose belly fat without doing exercise by simple following this easy and healthy diet plan. This diet plan is not only easy to follow but its ingredients make it the healthy diet plan that help you to have flat belly with getting weak and compromising your health. Let’s start with the 7 days diet plan that will help you to get flat tummy fast. It is always better to start your diet plan from weekend as you will get enough time for the meal preparation.

diet plan

Day 1 (Sunday)

Breakfast:

  • 3 egg white omelet with spinach and pepper.

AM Snack:

  • ½ sliced red pepper
  • 100 gram chicken

Lunch:

  • Grilled chicken breast
  • Red pepper
  • Salad leaves
  • Green beans
  • ¼ tablespoon olive oil

Mix all the ingredients to make a salad

PM Snack:

  • ¼ sliced cucumber
  • 100 gram turkey

Dinner:

  • Grilled chicken breast
  • Steamed broccoli

Day 2 (Monday)

Breakfast:

  • Stir-fried Kale with baked chicken breast

AM Snack:

  • ½ sliced green pepper
  • 100 gram turkey

Lunch:

  • Green salad with ½ tablespoon olive oil

PM Snack:

  • Steamed broccoli with 100 gram turkey

Dinner:

  • Salmon steak with steamed green beans

Day 3 (Tuesday)

Breakfast:

  • 100 gram Smoked salmon with spinach

AM Snack:

  • 100 gram chicken
  • ½ sliced yellow pepper

Lunch:

  • Green salad with chicken breast and ½ tablespoon olive oil

PM Snack:

  • ¼ avocado with 100 gram turkey

Dinner:

  • Lamb steak with steamed broccoli and spinach
Day 4 (Wednesday)

Breakfast:

  • Scrambled Egg whites with green beans and tomatoes

AM Snack:

  • ½ sliced cucumber with 100 gram turkey

Lunch:

  • Vegetable salad with ½ tablespoon olive oil

PM Snack:

  • Grilled 100 gram chicken breast

Dinner:

  • Stir fried chicken breast and vegetables in ½ tablespoon oil
Day 5 (Thursday)

Breakfast:

  • 200 gram turkey breast with ¼ sliced cucumber and avocado

AM Snack:

  • 2 boiled eggs

Lunch:

  • Mixed green salad

PM Snack:

  • 100 gram turkey breast with 5 almonds

Dinner:

  • 100 gram chicken breast with steamed broccoli
Day 6 (Friday)

Breakfast:

  • 3 egg white omelet

AM Snack:

  • Sliced tomato with 100 gram chicken

Lunch:

  • Green salad with steamed broccoli, ½ tablespoon olive oil and 150 gram turkey

PM Snack:

  • Nuts with 100 gram chicken

Dinner:

  • Steaks with steamed broccoli and green beans
Day 7 (Saturday)

Breakfast:

  • 3 egg white omelet with steamed spinach and tomatoes

AM Snack:

  • Nuts with 100 gram turkey

Lunch:

  • Steamed chicken breast with green salad and asparagus

PM Snack:

  • ¼ sliced cucumber with 100 gram turkey

Dinner:

  • Steamed broccoli with grilled chicken breast
Tags

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

UA-165946017-1
Close
Close